People trying to stay healthy have abandoned sugary soda for diet soda since late on the theory that the diet version is better. Now, more evidence has emerged to prove that false.
Indeed, a new study shows an association between diet soda and both stroke and dementia, with people drinking diet soda daily being almost three times as likely to develop stroke and dementia as those who consumed it weekly or less.
“This included a higher risk of ischemic stroke, where blood vessels in the brain become obstructed and Alzheimer’s disease dementia, the most common form of dementia,” said Matthew Pase, a Boston University School of Medicine neurologist and the lead author of the study published in the journal Stroke.
While emphasizing that the research did not show causation, only a correlation, Pase said in a video explaining the study that diet drinks “might not be a healthy alternative.”
The authors of the study noted its many limitations, as the American Heart Association noted in its accompanying commentary:
“The participants were overwhelmingly white, and it is possible that ethnic preferences may influence how often people select sugary or artificially sweetened drinks, Pase said. People did not drink sugary sodas as often as diet sodas, which Pase said could be one reason the researchers did not see an association with regular soda since the participants may have been health conscious and just not consuming them as frequently. The main limitation, Pase said, is the important point that an observational study like this cannot prove that drinking artificially-sweetened drinks is linked to strokes or dementia, but it does identify an intriguing trend that will need to be explored in other studies.”
Still, people should be “cautious” about their intake of diet soda, Pase said, noting that more study is needed.
And they should most definitely not retreat to sugary drinks, he said. They have been associated not only with obesity and its consequences, such as diabetes, but with poorer memory and smaller overall brain volumes.
The study kept track of 2,888 individuals age 45 and over for the development of a stroke and 1,484 participants age 60 and older for dementia over a 10 year period. All are participants in the famous Framingham Heart Study, several thousand men and women who have had blood tests done periodically since the 1970s.
The study “found that those who reported consuming at least one artificially sweetened drink a day, compared to less than one a week, were 2.96 times as likely to have an ischemic stroke, caused by blood vessel blockage, and 2.89 times as likely to be diagnosed with dementia due to Alzheimer’s disease,” said a summary from the AHA.
A parallel study of sugary drinks did not find an association with stroke or dementia.
The artificial sweeteners consumed by those in the study included saccharin, acesulfame-K, and aspartame. Others, including sucralose, neotame and stevia have been approved by the FDA since, the study said.
The results were adjusted for variables such as age, sex, caloric intake, diet quality, physical activity and smoking.
Source: Boston University School of Medicine / WP